Entry #2: Nutrition

 Entry #2: Nutrition

    Nutrition is a basic yet fundamental part of life. Necessary for living yet what you eat plays a very large part. not only having the obvious effects of weight but also your mental health, energy, and mood. Not reaching your basic metabolic intake can lead to easy agitation and decrease in energy. with the same thing happening from not having all the daily vitamins that the body needs.

Food bowl

    Simply eating better will completely change your quality of life. With a major one being a boost in energy. which can take you from being exhausted every day and feeling sluggish during any activity to being able to move for hours. Especially making sure you reach the daily value for vitamins which can make you have still have energy while in a caloric deficit. Which I can speak on from personal experience where I changed my diet and began taking daily supplements while in wrestling, and football seeing a drastic increase in recovery, energy, and mood. 

    To end this off I think nutrition is something everyone should research because of how easily it can improve your quality of life. Making slight changes in your daily diet or just taking a daily vitamin can help so much. It can be hard to start making these life changes and can seem daunting, but the reward is well worth it.